Mediterranean Lamb & Quinoa Koftas with Mint Yogurt Dip
27. Okt. 2025
Mediterranean Lamb & Quinoa Koftas with Mint Yogurt Dip
Flavorful and juicy lamb koftas blended with quinoa and fresh herbs, pan-seared to perfection and served with a refreshing mint-yogurt dip.
This Mediterranean-inspired dish brings together the richness of ground lamb and the wholesome texture of quinoa to create koftas that are both hearty and balanced. Each bite bursts with vibrant herbs and spices that evoke warm coastal flavors.
Paired with a cool, creamy mint yogurt dip, these koftas offer a refreshing contrast that makes them perfect for weeknight dinners or casual gatherings. Naturally nut-free and packed with protein, they are a delicious way to explore global cuisine in your own kitchen.
Let’s dive into how to make these tender, flavor-packed koftas that will quickly become a household favorite.
Ingredients
- 500g ground lamb
- 100g cooked quinoa
- 1 small onion, finely grated
- 2 cloves garlic, minced
- 1 small zucchini, grated and squeezed dry
- 50g fresh parsley, chopped
- 30g fresh mint, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt and black pepper to taste
- 2 tablespoons olive oil
- 200g plain Greek yogurt
- 1/2 cucumber, grated and squeezed dry
- 1 tablespoon lemon juice
Instructions
- In a large bowl, combine the ground lamb, cooked quinoa, grated onion, minced garlic, grated zucchini, chopped parsley, half of the chopped mint, cumin, coriander, salt, and pepper. Mix well until fully combined.
- Divide the mixture into 12–16 equal portions and shape them into small ovals or logs (koftas).
- Heat the olive oil in a large non-stick skillet over medium-high heat. Carefully place the koftas in the pan, cooking in batches if necessary to avoid overcrowding.
- Cook the koftas for 8–10 minutes, turning occasionally, until golden brown on all sides and cooked through.
- While the koftas cook, prepare the dip. In a small bowl, mix the Greek yogurt, grated cucumber, lemon juice, remaining fresh mint, and a pinch of salt and pepper.
- Serve the warm koftas immediately with the cool mint yogurt dip. This pairs wonderfully with a fresh salad or steamed vegetables.
Tips & Substitutions
- Make it leaner: Substitute half of the lamb with ground turkey or chicken for a lighter version.
- Go gluten-free: Ensure your quinoa is certified gluten-free and serve with gluten-free sides.
- Add extra herbs: Try adding a handful of chopped cilantro or dill for an even fresher flavor profile.
Nutrition
Calories: 1850 (entire recipe)
- Fat: 25g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 38g
Related Recipe
See the original recipe: "Mediterranean Lamb & Quinoa Koftas with Mint Yogurt Dip"These Mediterranean Lamb & Quinoa Koftas showcase how simple ingredients can turn into something truly special. Serve them up for family dinners, picnics, or even meal prep — they taste amazing hot or cold!
Give this recipe a try, and don’t forget to share your creation with friends — good food always tastes better when shared.
