Healthy Balkan Vegetable and Chickpea Stew

There’s something deeply comforting about a warm, hearty stew simmering on the stove. This Balkan-inspired vegetable and chickpea stew does exactly that—warming both body and soul with every spoonful.

Packed with colorful vegetables, protein-rich chickpeas, and fragrant Mediterranean spices, this dish is more than just a meal—it’s nourishment in its purest form. Perfect for weeknight dinners or weekend family gatherings, it’s a recipe you’ll want to return to again and again.

Best of all, it’s plant-based, wholesome, and comes together with simple ingredients you probably already have in your kitchen.

Ingredients

• 2 cups cooked chickpeas
• 1 large eggplant, diced
• 2 zucchinis, diced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 2 medium tomatoes, chopped
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• Salt to taste
• Black pepper to taste
• Juice of 1 lemon
• 2 tablespoons chopped fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté for 3–4 minutes until fragrant.
2. Add eggplant, zucchini, and bell peppers. Cook for 5–6 minutes, stirring occasionally.
3. Stir in tomatoes, chickpeas, paprika, oregano, salt, and pepper. Cook for another 8–10 minutes until vegetables are tender.
4. Squeeze in fresh lemon juice and adjust seasoning to taste.
5. Garnish with fresh parsley before serving warm.

Tips & Substitutions

• Make it spicy: Add a pinch of chili flakes or cayenne for extra heat.
• Swap the veggies: Use seasonal vegetables such as carrots, potatoes, or kale for variety.
• Protein boost: Stir in cooked lentils or quinoa for added texture and nutrition.

Nutrition

Each serving (approximate):

• Calories: 420
• Fat: 14g
• Carbohydrates: 55g
• Fiber: 15g
• Protein: 18g

Related Recipe

See the original recipe

This Healthy Balkan Vegetable and Chickpea Stew is proof that wholesome food can be both simple and satisfying. Give it a try, share it with family and friends, and let the rich flavors bring a touch of the Mediterranean to your table tonight!