Speedy Mediterranean Turkey & Lentil Skillet

Looking for a wholesome dinner that comes together in minutes but still tastes like something from a cozy Mediterranean kitchen? This vibrant one-pan meal might just become your new weeknight hero.

With lean ground turkey, hearty lentils, and a rainbow of vegetables, this skillet brings together protein, fiber, and flavor in perfect harmony. The best part? It’s all cooked in a single pan—leaving you with less cleanup and more time to enjoy your evening.

Whether you’re cooking for yourself, your family, or meal prepping for the week ahead, this recipe is a balanced, delicious way to keep dinner stress-free.

Ingredients

• 250g lean ground turkey
• 1 can (400g) brown or green lentils, drained and rinsed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 100g fresh spinach
• 200ml tomato passata (strained tomatoes)
• 15ml olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon ground cumin
• Salt and freshly ground black pepper to taste
• Juice of 1/2 lemon

Instructions

1. Heat the olive oil in a large non-stick skillet or pan over medium-high heat. Add the chopped onion and cook for 3-4 minutes until softened.
2. Add the minced garlic and ground turkey to the skillet. Break up the turkey with a spoon and cook until browned all over, about 5-6 minutes.
3. Stir in the chopped red bell pepper, dried oregano, and ground cumin. Cook for another 2-3 minutes until the pepper starts to soften.
4. Pour in the tomato passata and the drained lentils. Season with salt and pepper. Bring to a simmer, then reduce the heat to low, cover, and let it cook for 5 minutes for the flavors to meld.
5. Remove from heat. Stir in the fresh spinach until it wilts. Squeeze the lemon juice over the top and stir one last time before serving.

Tips & Substitutions

• Make it vegetarian: Swap the turkey for extra lentils or chickpeas for a plant-based twist.
• Add more veggies: Zucchini, eggplant, or mushrooms work beautifully in this skillet.
• Boost the flavor: A sprinkle of feta or fresh herbs like parsley or basil adds a finishing touch of freshness.

Nutrition

Approximate nutrition per serving:

• Calories: 910
• Fat: 30g
• Carbohydrates: 66g
• Fiber: 28g
• Protein: 84g

Related Recipe

See the original recipe: "Speedy Mediterranean Turkey & Lentil Skillet"

This Speedy Mediterranean Turkey & Lentil Skillet is wholesome, flavorful, and ready in no time. Give it a try this week and don’t forget to share your creations—you might just inspire someone else’s weeknight dinner!