Protein-Packed Herring and Mozzarella Frittata
September 28, 2025
Protein-Packed Herring and Mozzarella Frittata
If you're looking for a breakfast or light lunch that's both satisfying and nourishing, this Protein-Packed Herring and Mozzarella Frittata is a game-changer. It's rich in protein, brimming with omega-3s, and bursting with flavor in every bite.
This quick single-serving recipe is perfect for busy mornings or a post-workout meal. With only a handful of ingredients and less than 20 minutes from start to finish, you’ll have a wholesome dish that fuels your body and delights your taste buds.
The combination of smoky herring and creamy mozzarella makes this frittata both hearty and comforting, while fresh herbs and a touch of onion add balance and brightness.

Ingredients
- 2 large eggs
- 50g smoked herring, flaked
- 30g mozzarella cheese, torn or grated
- 30ml milk
- 1/4 small onion, finely chopped
- 5ml olive oil
- 1 tbsp fresh dill or chives, chopped
- Black pepper to taste
Instructions
- In a bowl, whisk the eggs and milk together until smooth. Season generously with black pepper.
- Heat the olive oil in a small, non-stick skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened and translucent.
- Pour the egg mixture into the skillet over the onions. Let it cook for about 2 minutes, using a spatula to gently pull the cooked edges toward the center.
- Sprinkle the flaked herring and mozzarella evenly over the top of the eggs.
- Reduce the heat to low, cover the skillet with a lid, and cook for another 4-5 minutes until the frittata is set but still tender in the center.
- Slide the frittata onto a plate and garnish with fresh dill or chives before serving immediately.
Tips & Substitutions
- Switch up the protein: If smoked herring isn’t available, try canned salmon, mackerel, or even shredded chicken.
- Dairy-free option: Replace mozzarella with a dairy-free cheese or simply omit it for a lighter dish.
- Boost the veggies: Add spinach, bell peppers, or mushrooms for extra nutrients and flavor.
Nutrition
Approximate nutrition per serving:
- Calories: 430
- Fat: 30g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
Related Recipe
See the original recipe: "Protein-Packed Herring and Mozzarella Frittata"This simple frittata is proof that healthy doesn’t have to mean complicated. Try it for a quick breakfast, a light lunch, or even a high-protein snack. Give it a go, and don’t forget to share your delicious creation with friends and family!