Light Balkan-Style Burek with Spinach and Onion

If you've ever strolled through a Balkan market, you've likely caught the irresistible aroma of freshly baked burek. This traditional pastry, often filled with meat or cheese, is a beloved staple across the region.

Our version takes a lighter, healthier approach—using delicate phyllo pastry, fresh spinach, and caramelized onion to create a dish that's just as satisfying, but easier on the waistline. Crispy, golden, and nutritious, it's perfect for lunch, dinner, or even a snack to share.

Let's dive into this wholesome twist on a Balkan classic that you can easily recreate at home.

Ingredients

• 8 sheets thin pastry dough (like phyllo)
• 1 tablespoon olive oil
• 2 cups fresh spinach, chopped
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• Salt to taste
• Black pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). Lightly brush a baking dish with olive oil.
2. Heat 1 teaspoon olive oil in a skillet, add onion, and sauté until soft.
3. Add garlic and spinach, cook until spinach wilts, then season with salt and pepper.
4. Lay out a sheet of phyllo, lightly brush with olive oil, stack a few layers, and spread spinach mixture evenly over it.
5. Roll the layered pastry with filling into a log shape or coil and place into the baking dish.
6. Repeat with the remaining pastry and filling, then brush tops with a little olive oil.
7. Bake for 25–30 minutes until golden brown and crisp. Let cool slightly before slicing.

Tips & Substitutions

• For added creaminess, mix in a small amount of crumbled feta with the spinach filling.
• If phyllo sheets tear, simply overlap them—once baked, no one will notice.
• To make ahead, assemble the burek, cover tightly, and refrigerate before baking fresh the next day.

Nutrition

Approximate per serving:

• Calories: 420
• Fat: 14g
• Carbohydrates: 55g
• Fiber: 6g
• Protein: 12g

Related Recipe

See the original recipe: "Light Balkan-Style Burek with Spinach and Onion"

This lightened-up burek captures the heart of Balkan flavors while offering a nutritious twist. Give it a try in your own kitchen and share it with friends or family—it's a dish that’s sure to become a new favorite.