Lemon Garlic Salmon with Quinoa and Vegetables

If you're looking for a wholesome, balanced, and flavorful weeknight dinner, this recipe is for you. It combines the richness of salmon with the lightness of quinoa and vibrant seasonal vegetables.

With a zesty lemon garlic finish, this dish is not only satisfying but also packed with nutrients to keep you energized. It's a perfect choice for pescatarians, flexitarians, or anyone who loves fresh, clean flavors.

The best part? It all comes together in under 30 minutes, making it a go-to for busy evenings when you still want something homemade and nourishing.

Ingredients

• 4 salmon fillets (about 6 oz each)
• 1 cup quinoa, uncooked
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 small zucchini, sliced
• 1 small red onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 lemon, juiced and zested
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions

1. Rinse the quinoa under cold water, then cook according to package instructions (about 15 minutes) until fluffy.
2. While quinoa cooks, heat 1 tablespoon olive oil in a skillet over medium heat. Add garlic and red onion, sauté for 2 minutes.
3. Add broccoli, bell pepper, and zucchini. Season with salt and pepper, cook for 5–6 minutes until tender-crisp.
4. In another skillet, heat the remaining olive oil over medium-high heat. Season salmon fillets with salt, pepper, and lemon zest.
5. Cook salmon skin-side down for 4–5 minutes, then flip and cook another 3–4 minutes until flaky and golden.
6. Squeeze fresh lemon juice over salmon and vegetables before serving.
7. Plate salmon over quinoa with vegetables on the side, garnish with parsley, and serve warm.

Tips & Substitutions

• Swap vegetables: Use asparagus, green beans, or spinach if you prefer.
• Make it vegetarian: Replace salmon with roasted chickpeas or tofu for a plant-based option.
• Meal prep friendly: Cook quinoa in bulk and store in the fridge to save time on busy days.

Nutrition

Approximate per serving:

• Calories: 450
• Fat: 16g
• Carbohydrates: 36g
• Fiber: 6g
• Protein: 38g

Related Recipe

See the original recipe: "Lemon Garlic Salmon with Quinoa and Vegetables"

This Lemon Garlic Salmon with Quinoa and Vegetables is proof that healthy eating can be both simple and delicious. Try it tonight, share it with friends or family, and enjoy the freshness on your plate!