Lemon Garlic Chicken with Roasted Vegetables

If you're looking for a wholesome dinner that's both satisfying and easy to prepare, this lemon garlic chicken with roasted vegetables is the perfect solution. It's fresh, vibrant, and packed with flavor in every bite.

In just under 30 minutes, you'll have a balanced meal on the table featuring tender, juicy chicken paired with colorful roasted vegetables. It's the kind of recipe that works just as well for busy weeknights as it does for a casual dinner with friends.

Best of all, this dish is soy-free and uses simple, wholesome ingredients that you probably already have in your kitchen.

Ingredients

• 1 lb boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1 cup cherry tomatoes
• 1 medium zucchini, sliced
• 1 red bell pepper, sliced
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 lemon, juiced
• 1 tsp dried oregano
• Salt to taste
• Black pepper to taste

Instructions

1. Preheat the oven to 425°F (220°C).
2. Place the chicken breasts on a baking sheet and drizzle with 1 tbsp olive oil, lemon juice, garlic, oregano, salt, and pepper. Rub to coat evenly.
3. In a bowl, toss broccoli, zucchini, bell pepper, and cherry tomatoes with 1 tbsp olive oil, salt, and pepper.
4. Spread the vegetables around the chicken on the baking sheet.
5. Roast in the oven for 20-22 minutes, until the chicken is cooked through and vegetables are tender.
6. Remove from the oven and let the chicken rest 5 minutes before slicing. Serve warm with vegetables.

Tips & Substitutions

• Change up the veggies: Try carrots, asparagus, or Brussels sprouts for variety.
• Make it spicy: Add a pinch of red pepper flakes or smoked paprika for a kick.
• Meal prep friendly: Cook extra portions and store in airtight containers for up to 3 days.

Nutrition

Per serving (approximate):

• Calories: 420
• Fat: 20g
• Carbohydrates: 18g
• Fiber: 6g
• Protein: 36g

Related Recipe

See the original recipe: "Lemon Garlic Chicken with Roasted Vegetables"

This lemon garlic chicken with roasted vegetables is the kind of recipe that proves simple really can be delicious. Give it a try tonight, and don’t forget to share your version with friends or on social media — your dinner table will thank you!