Herb-Roasted Chicken with Sweet Potato and Zucchini

There’s something truly comforting about the aroma of roasted chicken mingled with the sweetness of root vegetables and the freshness of herbs. This recipe brings all those elements together into one nourishing dish that’s as impressive as it is simple.

Perfect for weeknight dinners or weekend gatherings, this herb-roasted chicken pairs juicy, flavorful chicken thighs with roasted sweet potatoes, zucchini, and red onion. The result? A balanced, gluten-free, dairy-free, and paleo-friendly meal that feels both hearty and wholesome.

With the brightness of lemon and the earthy touch of thyme and rosemary, this dish will quickly become a go-to favorite in your kitchen.

Ingredients

• 1 1/2 lbs boneless skinless chicken thighs
• 2 medium sweet potatoes, cubed
• 2 medium zucchinis, sliced
• 1 medium red onion, sliced
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 lemon, juiced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and black pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Place cubed sweet potatoes, zucchini slices, and red onion on a baking sheet. Drizzle with 1 tbsp olive oil, season with salt, pepper, thyme, and rosemary, and toss to combine.
3. Rub chicken thighs with remaining olive oil, garlic, lemon juice, salt, and pepper.
4. Place chicken on the same baking sheet with vegetables.
5. Roast for 25–30 minutes, until chicken is cooked through and vegetables are tender.
6. Serve warm, garnished with extra lemon juice if desired.

Tips & Substitutions

• Swap the protein: Try chicken breasts or even salmon fillets if you prefer.
• Change up the veggies: Bell peppers, carrots, or Brussels sprouts work beautifully in this recipe.
• Make it ahead: Prep the veggies and marinate the chicken up to 24 hours in advance for a quick weeknight bake.

Nutrition

Each serving (approximate):

• Calories: 430
• Fat: 16g
• Carbohydrates: 32g
• Fiber: 6g
• Protein: 34g

Related Recipe

See the original recipe: "Herb-Roasted Chicken with Sweet Potato and Zucchini"

This dish is the perfect balance of comfort and nutrition, making it ideal for family dinners or meal prep. Give it a try, share it with loved ones, and let this herb-roasted chicken become a staple in your weekly rotation!