Herb-Roasted Chicken with Citrus Sweet Potato Mash

There’s something incredibly comforting about a plate of perfectly roasted chicken. Crispy skin, juicy meat, and the irresistible aroma of fresh herbs wafting through your kitchen — it’s a dinner that feels both wholesome and indulgent.

This recipe takes it up a notch by pairing savory herb-roasted chicken thighs with a vibrant citrus-infused sweet potato mash. The result is a balanced dish that’s not only delicious but also gluten-free, dairy-free, soy-free, and nut-free — perfect for a variety of dietary needs.

Whether you’re cooking for family, meal prepping for the week, or just treating yourself to a satisfying dinner, this dish is a nourishing choice you’ll come back to again and again.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 2 medium sweet potatoes, peeled and cubed
• 2 tablespoons olive oil
• 1 lemon, juiced and zested
• 2 garlic cloves, minced
• 1 teaspoon fresh thyme leaves
• 1 teaspoon fresh rosemary, chopped
• 1/2 teaspoon black pepper
• 1/2 teaspoon sea salt

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, mix 1 tablespoon olive oil, garlic, thyme, rosemary, salt, and pepper. Rub mixture over chicken thighs.
3. Place chicken on the baking sheet and roast for 30–35 minutes until skin is crispy and internal temperature reaches 165°F.
4. Meanwhile, boil sweet potatoes in a pot of water for 12–15 minutes until tender.
5. Drain and mash sweet potatoes with lemon juice, zest, and remaining tablespoon of olive oil until smooth.
6. Serve roasted chicken alongside citrus sweet potato mash for a balanced, hearty meal.

Tips & Substitutions

• Make it spicier: Add a pinch of chili flakes or smoked paprika to the herb rub for a kick of heat.
• Swap the citrus: Try orange zest and juice instead of lemon for a sweeter, more mellow flavor.
• Meal prep friendly: Roast extra chicken thighs and double the mash to enjoy leftovers throughout the week.

Nutrition

Approximate per serving:

• Calories: 460
• Fat: 18g
• Carbohydrates: 34g
• Fiber: 6g
• Protein: 28g

Related Recipe

See the original recipe: "Herb-Roasted Chicken with Citrus Sweet Potato Mash"

This herb-roasted chicken with citrus sweet potato mash is proof that simple ingredients can deliver incredible flavor. It’s nourishing, comforting, and vibrant all at once. Give it a try this week — and don’t forget to share your creation with friends or family. They’ll thank you for it!