Healthy French Ratatouille

There’s something magical about the vibrant colors and aromas of a freshly made ratatouille. This Provençal classic is more than just a vegetable stew—it’s a celebration of Mediterranean flavors that are both comforting and nourishing.

Made with simple, wholesome ingredients, this Healthy French Ratatouille brings together eggplant, zucchini, bell peppers, tomatoes, and herbs for a dish that’s as nutritious as it is delicious. Whether you enjoy it as a light main course or a hearty side, it’s bound to impress.

Best of all, it’s quick and easy to prepare, making it the perfect addition to your weeknight dinner rotation.

Ingredients

• 1 large eggplant
• 2 medium zucchinis
• 1 red bell pepper
• 1 yellow bell pepper
• 1 medium onion
• 2 medium tomatoes
• 3 cloves garlic
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt
• Black pepper
• Fresh parsley (for garnish)

Instructions

1. Wash and dice the eggplant, zucchinis, bell peppers, tomatoes, and onion into bite-sized pieces.
2. Heat olive oil in a large skillet over medium heat. Add onion and garlic, and sauté until fragrant, about 2 minutes.
3. Add eggplant and cook for 5 minutes until slightly softened.
4. Add zucchini, bell peppers, and tomatoes. Season with thyme, oregano, salt, and black pepper.
5. Cover and let simmer on low heat for 15–20 minutes, stirring occasionally, until vegetables are tender and flavors are blended.
6. Garnish with fresh parsley before serving. Serve warm as a main dish or side.

Tips & Substitutions

• Make it ahead: Ratatouille tastes even better the next day as the flavors continue to meld together.
• Swap herbs: Fresh thyme and basil can be substituted for dried herbs for a brighter flavor.
• Serving ideas: Pair it with crusty bread, serve over rice, or enjoy alongside grilled fish or chicken.

Nutrition

Per serving (approximate):

• Calories: 180
• Fat: 9g
• Carbohydrates: 25g
• Fiber: 8g
• Protein: 5g

Related Recipe

See the original recipe

This Healthy French Ratatouille is proof that simple ingredients can create extraordinary flavors. Try it at home, share it with friends and family, and let this French classic bring a touch of Provence to your table.