Grilled Lemon Herb Chicken with Roasted Vegetables

Few meals strike the perfect balance of flavor and nutrition quite like grilled chicken paired with roasted vegetables. This recipe brings together the bright zest of lemon, fragrant herbs, and hearty seasonal veggies to create a dish that's both wholesome and satisfying.

Whether you're cooking for a family dinner, meal-prepping for the week, or simply craving something light yet filling, this dish delivers. It's quick enough for a weeknight but elegant enough for entertaining guests.

Let's dive into how to bring this American-inspired classic to your table.

Ingredients

• 4 boneless skinless chicken breasts
• 2 tablespoons olive oil
• 2 lemons (juice and zest)
• 3 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon black pepper
• 1 teaspoon salt
• 2 medium zucchinis, sliced
• 2 medium bell peppers, sliced
• 1 medium red onion, sliced
• 2 medium carrots, sliced

Instructions

1. Preheat the oven to 400°F and prepare a baking sheet with parchment paper.
2. In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
3. Place chicken breasts in a shallow dish and pour half of the marinade over them. Let sit for 10 minutes.
4. Toss the sliced vegetables with the remaining marinade and spread them evenly on the baking sheet.
5. Roast the vegetables in the oven for 20 minutes, stirring halfway through.
6. While vegetables roast, heat a grill pan or skillet over medium-high heat. Cook chicken breasts for 5–6 minutes per side until fully cooked.
7. Serve grilled chicken with a generous portion of roasted vegetables.

Tips & Substitutions

• Make it vegetarian: Swap chicken for firm tofu or tempeh and marinate the same way.
• Switch up the veggies: Try sweet potatoes, broccoli, or asparagus for seasonal variety.
• Meal prep friendly: Cook extra portions and store in airtight containers for easy weekday lunches.

Nutrition

Approximate per serving:

• Calories: 450
• Fat: 15g
• Carbohydrates: 28g
• Fiber: 6g
• Protein: 40g

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See the original recipe

This Grilled Lemon Herb Chicken with Roasted Vegetables is proof that healthy eating doesn't have to be bland or boring. Bursting with citrusy freshness and earthy herbs, it's a recipe you'll want on repeat. Give it a try this week, and be sure to share it with friends and family who love a nourishing, flavorful meal!