Grilled Chicken and Rice Tortilla Wraps

When it comes to quick, wholesome meals that balance flavor and nutrition, wraps are always a winner. These grilled chicken and rice tortilla wraps bring together lean protein, hearty whole grains, and a touch of Mediterranean-inspired zest.

Perfect for busy weeknights, meal prep, or even a casual lunch, this recipe is both satisfying and nourishing. With garlic, onion, and lemon brightening things up, every bite feels fresh yet comforting.

Let’s dive into how you can make these delicious wraps right in your own kitchen.

Ingredients

• 4 medium whole wheat tortillas
• 1 pound chicken breast, sliced
• 2 cups cooked brown rice
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 small onion, finely chopped
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried oregano

Instructions

1. Heat olive oil in a skillet over medium heat. Add garlic and onion, sauté until fragrant, about 2 minutes.
2. Add sliced chicken breast, season with salt, pepper, and oregano, and cook for 6–8 minutes until golden and fully cooked.
3. Stir in cooked brown rice and lemon juice, mixing well to combine flavors. Cook for another 2 minutes.
4. Warm tortillas in a dry skillet for 30 seconds on each side.
5. Spoon chicken and rice mixture into each tortilla, roll tightly, and serve warm.

Tips & Substitutions

• Make it spicier: Add a pinch of chili flakes or a drizzle of hot sauce when cooking the chicken.
• Swap the protein: Try turkey breast, shrimp, or even tofu for a vegetarian twist.
• Boost the veggies: Add spinach, bell peppers, or avocado for extra nutrients and flavor.

Nutrition

Each wrap (approximate):

• Calories: 450
• Fat: 12g
• Carbohydrates: 48g
• Fiber: 6g
• Protein: 32g

Related Recipe

See the original recipe

These grilled chicken and rice tortilla wraps are the perfect balance of convenience and nutrition. Give them a try, share with friends or family, and enjoy a wholesome meal that fits into any busy lifestyle!