Garlic Lemon Sautéed Beans

Sometimes, the simplest dishes are the most satisfying. This recipe brings together everyday ingredients—beans, garlic, onion, and lemon—into a dish that's both wholesome and flavorful. It's proof that you don’t need a long list of ingredients to create something nourishing and delicious.

Perfect as a light main course or a healthy side, these sautéed beans balance richness from olive oil with the brightness of lemon juice. They’re hearty enough to stand alone, yet versatile enough to complement almost any meal.

Ingredients

• 4 cups cooked beans (any variety, such as black beans or cannellini beans)
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• Salt to taste
• Black pepper to taste
• 1 tablespoon fresh parsley or other herbs (optional, for garnish)

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and sauté for 3–4 minutes until softened.
3. Stir in minced garlic and cook for 1 minute until fragrant.
4. Add the cooked beans, season with salt and black pepper, and cook for 5–7 minutes, stirring occasionally.
5. Remove from heat, drizzle with fresh lemon juice, and garnish with chopped herbs before serving.

Tips & Substitutions

• Switch up the beans: Try chickpeas, lentils, or even edamame for a different texture and flavor.
• Add extra veggies: Sauté bell peppers, zucchini, or spinach along with the onions for added nutrition.
• Make it spicy: Add a pinch of red pepper flakes or a dash of chili powder for heat.

Nutrition

Per serving (approximate):

• Calories: 420
• Fat: 10g
• Carbohydrates: 55g
• Fiber: 15g
• Protein: 22g

Related Recipe

See the original recipe

This Garlic Lemon Sautéed Beans recipe is quick, nourishing, and full of fresh flavor. Give it a try for your next meal, and don’t forget to share your creation with friends and family. Happy cooking!