AIP Mexican-Inspired Turkey and Plantain Bowls

If you're looking for a flavorful and nourishing dish that fits into the Autoimmune Protocol (AIP), this bowl is exactly what you need. With its vibrant mix of tender ground turkey, golden roasted plantains, and crisp sautéed vegetables, this recipe brings Mexican-inspired comfort to your table in a healthy, balanced way.

Perfect for meal prep or a weeknight dinner, these bowls are both satisfying and nutrient-dense. Brightened with fresh lime juice and a touch of cilantro, each bite is refreshing yet hearty, making it a dish you'll want to return to again and again.

Ingredients

• 1 lb ground turkey
• 2 ripe plantains
• 1 medium zucchini, diced
• 1 red onion, thinly sliced
• 2 cups shredded green cabbage
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp ground cumin substitute (ground ginger + turmeric blend for AIP)
• Juice of 1 lime
• Sea salt to taste
• Fresh cilantro for garnish

Instructions

1. Preheat oven to 400°F. Peel and slice plantains into rounds, toss with 1 tbsp olive oil and sea salt, then roast for 20 minutes until golden and tender.
2. While plantains roast, heat 1 tbsp olive oil in a skillet over medium heat. Add onion and garlic, sauté until fragrant.
3. Add ground turkey to skillet, season with oregano, turmeric-ginger blend, and sea salt. Cook until browned and fully cooked through, about 8 minutes.
4. Stir in zucchini and cabbage, cooking until just tender but still bright, about 5 minutes.
5. Remove roasted plantains from oven. Assemble bowls with turkey-vegetable mix, roasted plantains, a squeeze of fresh lime juice, and garnish with cilantro.

Tips & Substitutions

• Make it meal prep friendly: Store components separately and assemble just before eating to keep flavors fresh.
• Swap veggies: Try adding bell peppers, kale, or spinach for extra greens and variety.
• Adjust seasoning: If you're not strictly AIP, you can substitute with traditional cumin or chili powder for added depth.

Nutrition

Calories per serving: 430

• Fat: 14g
• Carbohydrates: 38g
• Fiber: 6g
• Protein: 27g

Related Recipe

See the original recipe: "AIP Mexican-Inspired Turkey and Plantain Bowls"

This bowl is a nourishing blend of protein, fiber, and vibrant flavors that works beautifully for both lunch and dinner. Give it a try, experiment with your favorite garnishes, and share it with friends or family—it's a recipe worth adding to your weekly rotation!