Ingredients

• 1 cup carrots, peeled and chopped
• 1 cup sweet potato, peeled and diced
• 1/2 cup peas
• 1 tsp olive oil
• Pinch of mild herbs (optional, e.g., parsley)

Instructions

1. 1.Wash, peel, and chop the carrots and sweet potato into small cubes.
2. 2.Place carrots, sweet potato, and peas in a steamer basket and steam for 15–20 minutes until tender.
3. 3.Transfer the steamed vegetables to a blender or mash with a fork until smooth.
4. 4.Add 1 tsp olive oil and a pinch of mild herbs if desired, then mix well.
5. 5.Allow to cool to a safe temperature before serving to your baby or toddler.

Nutrition Information