Ingredients

• 4 boneless, skinless chicken breasts (about 600g)
• 2 tbsp olive oil
• 2 cups broccoli florets
• 2 cups chopped carrots
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp dried thyme
• Salt to taste
• Black pepper to taste

Instructions

1. 1.Preheat the oven to 200°C (400°F).
2. 2.Place broccoli, carrots, and bell peppers on a baking tray. Drizzle with 1 tbsp olive oil, season with salt, pepper, and thyme, then toss to coat.
3. 3.Roast vegetables in the oven for 20–25 minutes until tender and slightly caramelized.
4. 4.While vegetables roast, season chicken breasts with garlic powder, paprika, salt, and pepper.
5. 5.Heat 1 tbsp olive oil in a grill pan over medium-high heat. Cook chicken breasts for 6–7 minutes per side until fully cooked through.
6. 6.Serve grilled chicken alongside roasted vegetables.

Nutrition Information