Light Italian Zucchini Pasta with Tomato Basil Sauce
A budget-friendly and low-calorie Italian-inspired meal featuring fresh zucchini noodles, a light tomato basil sauce, and simple seasonings. Perfect for a healthy and satisfying dinner.

210 calories
$3.5 per serving
budget-friendly, low-calorie, italian cuisine
Ingredients
- 4 medium zucchinis
- 2 cups fresh tomatoes, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt to taste
- Black pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions
- 1.Wash the zucchinis and spiralize them into noodles.
- 2.Heat olive oil in a pan over medium heat.
- 3.Add minced garlic and cook for 1 minute until fragrant.
- 4.Add chopped tomatoes, oregano, basil, salt, and pepper. Simmer for 10-12 minutes until tomatoes break down into a sauce.
- 5.Add zucchini noodles to the pan and toss gently for 2-3 minutes until just tender but not soggy.
- 6.Remove from heat, garnish with fresh basil leaves, and serve warm.
Nutrition Information
8g
fat
24g
carbs
7g
fiber
6g
protein