Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup spinach
• 1 cup broccoli florets
• 1 medium carrot, sliced
• 1 tbsp olive oil
• 1 tsp lemon juice
• Salt to taste
• Black pepper to taste
• 1/2 tsp dried oregano

Instructions

1. 1.Rinse the quinoa thoroughly under cold water.
2. 2.In a medium pot, bring 2 cups of water to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes until fluffy.
3. 3.Steam broccoli florets and sliced carrots for about 5 minutes until tender but crisp.
4. 4.Heat olive oil in a pan, add spinach, and sauté for 2 minutes until wilted.
5. 5.Combine cooked quinoa with steamed vegetables and sautéed spinach in a large bowl.
6. 6.Season with lemon juice, salt, black pepper, and dried oregano.
7. 7.Toss gently and serve warm.

Nutrition Information