High-Protein Chicken and Quinoa Bowl
A nourishing high-protein meal featuring tender chicken breast, fluffy quinoa, and fresh vegetables, perfect for any time of the day.

420 calories
$7.5 per serving
$30 min
4 servings
high-protein, any cuisine
Ingredients
- 200g chicken breast
- 1 cup quinoa
- 2 cups spinach
- 1 medium bell pepper, chopped
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt to taste
- Black pepper to taste
Instructions
- 1.Rinse the quinoa under cold water and cook it according to package instructions until fluffy.
- 2.Heat olive oil in a pan over medium heat.
- 3.Season chicken breast with garlic powder, paprika, salt, and black pepper.
- 4.Cook the chicken breast in the pan for 5–7 minutes on each side until fully cooked, then slice into strips.
- 5.In the same pan, sauté chopped bell pepper for 3–4 minutes until slightly tender.
- 6.Add spinach and cook for 1–2 minutes until wilted.
- 7.Assemble the bowl with quinoa at the base, topped with chicken, bell pepper, and spinach.
Nutrition Information
10g
fat
40g
carbs
6g
fiber
35g
protein