Quick Vegetable Stir-Fry
A fast and healthy vegetable stir-fry that can be enjoyed as a light meal any time of the day. Perfect for busy schedules and packed with nutrients.

220 calories
$4.5 per serving
$15 min
2 servings
quick-easy, any cuisine
Ingredients
- 2 cups mixed vegetables (broccoli, bell peppers, carrots, zucchini)
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 tsp soy sauce (optional, low sodium)
- Salt to taste
- Black pepper to taste
- 1/2 tsp chili flakes (optional)
Instructions
- 1.Wash and chop the vegetables into bite-sized pieces.
- 2.Heat olive oil in a large pan over medium heat.
- 3.Add minced garlic and sauté for 1 minute until fragrant.
- 4.Add the chopped vegetables and stir-fry for 5–7 minutes until tender-crisp.
- 5.Season with salt, black pepper, soy sauce (optional), and chili flakes if desired.
- 6.Serve hot immediately as a main or side dish.
Nutrition Information
10g
fat
28g
carbs
7g
fiber
6g
protein