Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tbsp olive oil
• 1 zucchini, diced
• 1 red bell pepper, diced
• 1 carrot, sliced
• 2 cups spinach
• 1 clove garlic, minced
• 1 tsp dried oregano
• Salt to taste
• Black pepper to taste

Instructions

1. 1.Rinse quinoa under cold water and drain.
2. 2.In a saucepan, bring 2 cups water to a boil, add quinoa, reduce heat, cover, and cook for 15 minutes or until fluffy.
3. 3.While quinoa cooks, heat olive oil in a skillet over medium heat.
4. 4.Add garlic, zucchini, bell pepper, and carrot, sauté for 6–8 minutes until tender.
5. 5.Add spinach and cook for another 2 minutes until wilted.
6. 6.Season vegetables with oregano, salt, and black pepper.
7. 7.Fluff quinoa with a fork and serve topped with sautéed vegetables.

Nutrition Information