Mediterranean Chickpea and Vegetable Bowl
A wholesome Mediterranean-inspired meal featuring chickpeas, fresh vegetables, and olive oil, perfect for a balanced and flavorful dish.

380 calories
$6.5 per serving
$20 min
4 servings
mediterranean, any cuisine
Ingredients
- 1 cup cooked chickpeas
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely sliced
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt to taste
- Black pepper to taste
- 2 cups mixed salad greens
Instructions
- 1.Rinse and drain the cooked chickpeas.
- 2.Wash and slice the cherry tomatoes in half, dice the cucumber, and finely slice the red onion.
- 3.In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and mixed greens.
- 4.In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and black pepper.
- 5.Pour the dressing over the salad and toss everything gently until well combined.
- 6.Serve immediately as a light and nutritious Mediterranean meal.
Nutrition Information
16g
fat
42g
carbs
9g
fiber
12g
protein