Tomato-Potato Stew with Herbs
A light and hearty vegetarian stew made with fresh tomatoes and potato, simmered with garlic, onion, and herbs for a comforting, nutrient-rich dish.

180 calories
$5 per serving
$25 min
4 servings
pescatarian, any cuisine
Ingredients
- 1 potato, diced
- 6 cups tomatoes, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried oregano
- 1 tbsp fresh lemon juice
Instructions
- 1.Heat olive oil in a large pot over medium heat.
- 2.Add onion and garlic, sauté for 3-4 minutes until softened.
- 3.Add diced potato and cook for another 5 minutes, stirring occasionally.
- 4.Stir in chopped tomatoes, salt, pepper, and oregano.
- 5.Pour in 1 cup water, bring to a simmer, and cook for 15 minutes until potato is tender.
- 6.Finish with fresh lemon juice before serving.
Nutrition Information
6g
fat
30g
carbs
6g
fiber
4g
protein