Ingredients

• 1 cup brown rice
• 2 cups mixed vegetables (such as carrots, peas, and green beans)
• 1 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 1/2 tsp dried oregano

Instructions

1. 1.Rinse the brown rice under cold water and cook according to package instructions until tender.
2. 2.While the rice cooks, heat olive oil in a large pan over medium heat.
3. 3.Add chopped onion and garlic, sauté for 2–3 minutes until fragrant.
4. 4.Add mixed vegetables, salt, pepper, paprika, and oregano. Cook for 5–7 minutes until vegetables are tender but not mushy.
5. 5.Once rice is cooked, fluff with a fork and divide into bowls.
6. 6.Top each serving of rice with sautéed vegetables and serve warm.

Nutrition Information