Ingredients

• 2 cups broccoli florets
• 1 cup sliced carrots
• 1 cup sliced bell peppers
• 1 small zucchini, sliced
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp low-sodium soy sauce
• Salt to taste
• Black pepper to taste
• Optional: pinch of chili flakes

Instructions

1. 1.Wash and chop all vegetables into bite-sized pieces.
2. 2.Heat a large skillet or wok over medium-high heat and add olive oil.
3. 3.Add minced garlic and sauté for 1 minute until fragrant.
4. 4.Add broccoli, carrots, bell peppers, and zucchini. Stir-fry for 5–7 minutes until tender-crisp.
5. 5.Season with low-sodium soy sauce, salt, black pepper, and optional chili flakes.
6. 6.Serve hot as a light, nutritious meal.

Nutrition Information